Breathing session with a child..
I had a breathing session with a child (9year), which have the asthma. Before session I as always, a few min listed his breathing. His breathing pattern me demonstrated, that asthma come from his believs, that he must always very hard strain, that achieve what him is very important - eg. mathers breast, love.. Despite his efforts, it don't conducted to result ! The child acknowledged me that.. By the way, his mother also told, that in the family also is atmosphere "the try hardest".. And also - with very slow results ! This believs gave this tension in the body, which progressed in the asthma.. And after breathing sessions in the eyes of child already lived a very clear probability, that all can be well and without this fruitlesses struggle..
from Breathing Therapy seminar..
..and by exploring my breath i found that even smallest emotion instantly changes breathing model. If we dont understand and change it, later this kind of breathing is starting to affect our state, attitude to life...
If we start to monitor our breathing while experiencing any emotion and begin to harmonize it by inhaling and exhaling in a peaceful and smooth way, this emotion will change/transform into serenity, conciliation, and then harmony will come forth….
This suggests that breathing accommodates, brings it itself the Maker’s Creative Energy.
By having control over our breathing we start to possess the power capable of changing our emotions and reactions; thus we become enabled and free to change our life in a conscious way.
The Spirit that is present in breathing is omnipotent and boundless…
Namely this enables us immediately, with the change of our breathing, without any persuasive/behavioral efforts, to change our attitude towards what is happening around us, and also to change our reality itself.
Then we become capable of seeing new opportunities, as clarity comes forth, and therefore the freedom of choice comes forth, like to the Creator.
This is always present in us, only is repressed by emotions resulting from previous experiences and emotions that cause new reactions like unconscious movements of a puppet.
Conscious breathing breaks these chains locking our creative powers, and liberates us for the free action and creation. Creation that will emanate from our customized creative impulse!
During the seminar we will lengthen on the topic “What do I really want?” with a focus on what my Heart, my Spirit wants.
This is a very important question, because if we follow the dearest wish of our Heart and Spirit, this will take us on such path to self-discovery which is the most important for all our structure.
If we disclose our potential the way our Heart and Spirit desires, this will lead us to profound relaxation, profound harmony, profound peace of the Spirit no mater what it is … because this is why we came to this world.
So, what do I really want..?
When man is free..?
Man is free, when he may be himself, be in “himself”.
To be oneself or in the “centre” (of course, all these expressions do not define, but only direct towards there) is more powerful, than to have all social privileges together, yet not be in this place…
What is it to “be in oneself”? It is a sense of high self-esteem most often implying the individual level; it is a sensation or being in touch with your own Heart, your own Soul.
The freedom to be yourself is the holy right of everybody, whereas to live by introducing “the heart dimension” in your life, to live in accordance with your Heart.
To be oneself or “in oneself” is the basis of all inter-human relationships.
Yet, how often at the beginning of our lives we turn out to be diverted from our essence – first of all due to the lack of love and rejection by our parents who had not been loved either; also because they were unable to accept us, etc.; and because of non-acceptance by the society surrounding us.
When as a result of negative experiences we turn out to be “outside ourselves”, then all our intentions, decisions, wishes originate in the basis carrying the abilities, talents, capabilities, faculties which are not our own, which do not stem from the true desires of our Heart , not from our unique Light, but are based on our fears, suffered pain, etc. The same also happens with the life goals we set for ourselves!
This is very powerful – to be “in oneself”.
A beautiful, seemingly very bright, talented and financially prosperous individual was broken by failure to understand what was happening with him, why social attributes were ineffective in the presence of another person who had not had all this in so clearly expressed quantity, yet had another thing – invisible, yet powerful – he simply had enough courage and power to be himself…! Then, social privileges become ineffective, and man starts to feel that the main power is not in them, but somewhere else, yet, where.. ??
The power lies in the radiation of a genuine vibration, the vibration of his Soul and his Heart which, like a miraculous carpet or a cap of darkness, does not burn, does not sink, and may not be taken away…. One can drop out of it, but also to drop back right away..!
Harmony and conscious breathing
As a result of conscious breathing we gain harmony immediately and tangibly more...
Why..?
Because the energy which starts to flood us when we breathe by uninterrupted breath flow without pauses, washes out with its flow what is non-harmonious in us (anger, resentment, fear, sense of helplessness, etc.) which are essentially only the records on our energetic body! These are the records, and therefore they may be erased like records, what is namely happening while breathing energy! Then what makes you be yourself comes up from our depths … Harmony… or Love… or Light…Your Essence starts to shine. Very simple, isn’t it..?
Conscious breathing in the life of a contemporary man
Conscious breathing may become an indispensable assistant in the everyday life of contemporary man - due to its unique ability to clean the body energy in man quickly, simply and deeply.
Often we do not realize that irritation, low spirits, sense of helplessness, anger, etc. – are only negative records on our emotional body! Energy breathing also releases the old behavioral programmes.
Conscious energy breathing as if opens up a space inside us where we may get access to information which we had not been able to reach previously. Conscious breathing opens a door to it. Then - answers to our questions may come up and be heard by us...
Imagine a dirty room crowded with things, where it is impossible to neither understand nor find anything. And the very same room – only clean and shining!
Conscious breathing, as if life-giving water, is able to revitalize our inherent abilities which have disappeared covered by negative emotions, like asphalt.
The practice of conscious breathing may help reveal our talents, the desire to create… It may be the case that previously they did not have enough light, warmth, love – like a flower… All this comes over, or in other words, opens up together with the inhaled energy.
Conscious breathing for those who set specific life goals for themselves and of their attainment
When I conduct an individual breathing session, the breathing of an individual may speak, tell me and show quite much about him…
For example, if we wished to share with somebody and tell about our life, something, nevertheless, would remain “behind” our consciousness. And our breathing manifests and expresses all that what we are frequently unable to see and to perceive in ourselves.
We undergo medical tests and ultrasound screening seeking to find out the health condition of our body, whereas conscious breathing is an ideal mirror to see where man stands, how he had got there, and where he is !
I have been inspired by people who passionately follow their dream (I do not know how far this is true, yet I have read that the presence of passion is that power which keeps the body cells together and does not let them to disintegrate).
However, the person who goes towards the set goal (or has encountered an obstacle on this path) sometimes has to expand his conscious sight and to check his “compass”, i.e. where he actually stands, whether he is heading in the same direction he thinks he is going.
